{"product_id":"do-nourish-guide-to-nutrition-health-and-resilience-paperback","title":"Do Nourish, Guide to Nutrition, Health and Resilience : Paperback","description":"\u003cp\u003eFrom the popular Do Books collection, an empowering guide to metabolic health.\u003c\/p\u003e\n\n\u003cp\u003eDescription:\u003cbr\u003e\nWhen we get the nutrients our bodies need, we think clearly, have energy and feel better. But so often we lack the vital nutrients to sustain our modern lives.\u003c\/p\u003e\n\n\u003cp\u003eSarah Bayliss is a nutritional therapist specialising in metabolic health. In this book, she simplifies complex science and provides a framework for nourishing meals that give our bodies what they need. You’ll make small adjustments to your diet: just one thing a week. Discover:\u003c\/p\u003e\n\n \u003cp\u003e* A 6-week plan that adapts to you and your schedule \u003cbr\u003e\n * The importance of waking up well \u003cbr\u003e\n * How to build a balanced plate for every meal \u003cbr\u003e\n * No more weighing or measuring food, just use your hands\u003c\/p\u003e \n\n\u003cp\u003eWith stunning photography, Do Nourish shifts your mindset to how you feel, not what you eat.\u003c\/p\u003e \n\n\u003cp\u003eDo Books inspire action and positive change. Founded by Miranda in 2013, all titles printed on Munken, an FSC-certified paper.\u003c\/p\u003e","brand":"DO Book Co.","offers":[{"title":"Default Title","offer_id":57490366366083,"sku":"1088","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/8114\/2147\/files\/1409e933f0fb58229f359865d0f7fa732ca1761a755f2a5f8299cd6b2dd5018c.jpg?v=1772566710","url":"https:\/\/maisoncastanie.com\/products\/do-nourish-guide-to-nutrition-health-and-resilience-paperback","provider":"Maison Castanié","version":"1.0","type":"link"}