{"product_id":"do-breathe-book-guide-for-breathwork-paperback","title":"Do Breathe Book, Guide for Breathwork: Paperback","description":"\u003cp\u003eFrom the popular Do Books collection, the bestselling guide to using your breath to reduce stress, improve focus and calm the mind.\u003c\/p\u003e \n\n\u003cp\u003eDesc\u003cbr\u003e\nMichael Townsend Williams, an adman turned breathwork teacher, is an advocate of ‘welldoing’ – leading a full and productive life but not at the expense of our health and wellbeing. And key to this? Our breath.\u003c\/p\u003e \n\n\u003cp\u003eWith simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help to:\u003c\/p\u003e \n\n \u003cp\u003e* Reduce stress and increase productivity \u003cbr\u003e\n * Improve focus and work flow \u003cbr\u003e\n * Cultivate good habits and sleep better\u003cbr\u003e\n * Build courage and resilience\u003c\/p\u003e \n\n\u003cp\u003eEven the smallest changes to our breathing can have a profound effect. Why not breathe yourself better?\u003c\/p\u003e\n\n\u003cp\u003eDo Books inspire action and positive change. Founded by Miranda in 2013, all titles feature strong visuals and are printed on Munken, an FSC-certified paper – the mark of responsible forestry.\u003c\/p\u003e","brand":"DO Book Co.","offers":[{"title":"Default Title","offer_id":57490372788611,"sku":"1075","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/8114\/2147\/files\/603e1c861e44dc3e1b26379030e3e386a8342b15f37995d372eb43748f86db63.png?v=1772566734","url":"https:\/\/maisoncastanie.com\/products\/do-breathe-book-guide-for-breathwork-paperback","provider":"Maison Castanié","version":"1.0","type":"link"}